The program is suitable for:
- Athletes who want to maintain their muscle mass
- Athletes who want to build their muscle mass
- For the drying period for men
- For gaining muscle mass for women
Program description.
From the very first day, you will start to actively develop the habit of eating properly at specific times. The program is aimed either gaining or maintaining muslce mass, depending on the intensity of your workouts. The program is ideal for both men and women. The nutrition program includes a large number of dishes from beef, lamb, and venison, to turkey, chicken and fish. The program is ideal for long-term use, regardless of your goal.
Power Gym
An example of a daily menu
Breakfast
Omelet, fresh vegetables
Brunch
Seasonal fruit
Lunch
Beef goulash with rice and corn
Dinner
Vegetable stew with chicken fillet
fitness water