Rapid weight loss without going hungry

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Best results by eating healthy without dietary restrictions

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The main difference between a keto diet and others is a maximum amount of proteins and healthy fats with a minimum amount of carbohydrates. Thanks to the low carbohydrate intake, the body begins to produce ketone bodies. Ketone bodies are produced by the human liver and are molecules that serve as a source of energy. By following the keto diet, the body begins to receive additional energy from fats, making it necessary to exclude carbohydrates from your diet - the amount of carbohydrates eaten per day should not exceed 50-60 grams. A specific type of good fat is added to the diet, which is found in nuts, olive oil, avocados and other healthy foods.. The menu makes use of lots of fish (which contains fatty acids such as omega-3) in addition to chicken, beef and venison. A keto diet helps lower blood sugar by improving insulin levels. The additional production of ketone bodies by the liver contributes to your well-being and gives additional energy, which increases the body's stamina for those with an active lifestyle. Following a keto diet, you can regulate your cholesterol and glucose and increase your performance.