The program is suitable for:
Athletes who want to maintain their muscle mass
Athletes who want to build their muscle mass
For the drying period for men
For gaining muscle mass for women
Program description.
 
From the very first day, you will start to actively develop the habit of eating properly at specific times. The program is aimed either gaining or maintaining muslce mass, depending on the intensity of your workouts. The program is ideal for both men and women. The nutrition program includes a large number of dishes from beef, lamb, and venison, to turkey, chicken and fish. The program is ideal for long-term use, regardless of your goal.

* This is an example of a menu for this food program.

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* The list of dishes on the menu is updated every 2-4 weeks, depending on the meal program. The menu cannot be changed. You receive a complete nutrition program according to your chosen goal. Only those foods to which you are allergic can be excluded from the menu. If you are allergic to any products, you must inform about this when placing your order. You must understand that this is not ordering food from a restaurant in order to please yourself. You order food in order to achieve your goal and the issue of excluding or changing the nutrition program is not acceptable. Each program is specially designed to get its own result.

A month according to the program is 28 calendar days or 4 weeks. All programs are designed for a week.

Calories are calculated according to the Harris-Benedict formula, the result is advisory in nature, the final decision is made by the customer.

Saturday is the day of unloading or a free day for food, which the customer chooses. If you wish, you can order a full ration of meals on Saturday for an additional fee.

Dishes from one nutrition program can be repeated in others with or without adjustments to their composition.

During the warm period of the year, namely from April to November, the delivery of soups can be carried out at the discretion of the company.